Recovering from ENT surgery—whether for the nose, throat, or ears—is not just about rest and medication. The right nutrition and lifestyle choices can speed up healing, reduce discomfort, and help you return to your routine with confidence.

Why Nutrition Matters After ENT Surgery

Good nutrition provides the body with essential vitamins, proteins, and hydration to repair tissues and fight infections. Choosing the right foods also minimizes irritation and promotes comfort during recovery.

Foods That Aid Recovery

• Soft & Easy-to-Swallow Foods
  Opt for soups, broths, porridge, khichdi, mashed potatoes, yogurt, and smoothies. These reduce strain on the throat and make swallowing easier.

• Protein-Rich Options
  Eggs (soft boiled), lentils, paneer, fish, and lean chicken support tissue repair.

• Hydrating Fluids
  Plenty of water, coconut water, and herbal teas help keep the throat moist and reduce irritation.

• Vitamin-Rich Choices
  Fruits like bananas, melons, and papayas, plus vegetables like carrots and spinach, boost immunity and healing.

Foods to Avoid

• Spicy, Oily & Acidic Foods – These can irritate the throat or stomach.

• Very Hot Foods or Beverages – May increase discomfort or swelling.

• Hard & Crunchy Foods – Chips, nuts, or toast can scratch the surgical area.

• Carbonated or Alcoholic Drinks – Can cause irritation and dehydration.

Lifestyle Tips for Faster Recovery

• Get Adequate Rest
  Sleep well and avoid strenuous physical activities for at least a few days (or as advised by your doctor).

• Maintain Hygiene
  Keep your mouth and nasal passages clean as instructed. This helps prevent infections.

• Follow Post-Op Instructions
  Use prescribed medications, saline sprays, or gargles exactly as advised.

• Avoid Smoking & Alcohol
  These delay healing and increase the risk of complications.

• Gradual Return to Routine
  Resume work, exercise, and social activities slowly, depending on your recovery progress.

When to Contact Your ENT Specialist

If you experience excessive bleeding, high fever, severe pain, difficulty breathing, or unusual swelling, reach out to your ENT doctor immediately.

For consultations or more information, feel free to reach out.

Dr. Diptiman Baliarsingh
ENT, Skull Base, Head & Neck, Vertigo Specialist
📍 Cuttack, Odisha